Saturday I continued my running. I was going to go to the gym since I skipped Friday but they were closed when I got there. The running was tougher because it was warmer but I still made it through. I've got to do it tonight, but I'm sure it will be fine.
Here's how yesterday's Strength Training went:
3x5 Squats 165lbs
3x5 Shoulder Press 90lbs
3x3 Negative Pullups 152lbs
15 NS crunches
It amazes me how much I can squat. I'm pretty much doing double my starting. Hooray for having a strong core! I got through my shoulder presses and lowering the weight increase to +5lb helped. I struggled a bit on the pullups, so I may stay where I am for now. Crunches were easy, which means, it's time to start adding weights, so long as I remember.
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