Weight: 222lbs
Net change since last weigh-in: -3lbs
Overall net change: -6lbs
BMI: 29.3
Net change since last weigh-in: -0.4
Overall net change: -.8
Body fat: 22.3
Net change since last weigh-in: -1%
Overall net change: -3%
So far so good with the weight loss. I wish I could lose it faster but hey, what are you gonna do?
Yesterday I decided to try yoga. Interesting stuff. It was fairly relaxing at the end. I think I might make it part of my normal exercise regime since it wasn't strenuous enough to constitute a full day's work out for me, but it was tough. My body stretched in ways that just weren't natural.
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