First, let me say this: fuck everything about this weather. I did not feel good all day today, but I still exercised, so yay for me! Here's how it went:
3x5 Squats: 105lbs
3x5 Shoulder Presses: 75lbs
3x3 Negative Pull-ups: 130lbs
5 NS crunches
5 leg lifts
10 crunches
Unfortunately, doing those NS crunches killed my abs. It hurt to do them. Normally I'd power through, but with my stomach disagreeing with me and the heat, I wussed out. I feel guilty about it, but at least I did do some ab exercises.
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