Today my weight lifting was as followed:
3x5 Squats: 95lbs
3x5 Bench Press: 75lbs
1x5 Deadlift: 150lbs
3x5 NS crunches
Oh fuck those crunches to death. They work great but dear gods my abs HATE ME. I almost stopped at 2x5 NS crunches, but I decided to power through and I'm glad I did. The deadlifts didn't help either. My back was a bit annoyed from the deadlifts and the crunches made it peeved but it's all good.
The deadlifts were not fun. I could handle the extra weight but my body hated me. I'm glad I only need to do one set of five for those. The bench presses were a bitch too but I definitely could manage them.
In better news, I've definitely lost some of my gut. It's only about a centimeter or so but progress is progress!
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