So today I started the new week of C25K. This week I jog for 90 seconds and walk for two minutes. Holy fuck, between that and the 75% humidity out today, it was harsh. I made it through, of course, but man the humidity was a killer.
Now I am currently fasting because I have blood work to get done tomorrow. I'm going to look into the Intermittent Fasting Diet, since i'll be fasting for 12 hours at least anyhow.
Tomorrow we lift heavy things!
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