Woohoo! I've hit the double digits with my running sessions and my running time! *dances*
Today I started week 4 of Couch to 5k and man did I think I wasn't going to be able to do it. I went from running 90 seconds, walking 90s, running 3 minutes, walking 3m, to running 3m, walking 90s, running 5m, walking 2.5m, and repeat. That's a total of 9 minutes of running to 16 minutes. I was telling myself I was probably going to collapse and die. Instead, after I got the three-four minute I hit a second wind and I made both running. My legs weren't moving great cause they were cramped up, but I still did it. I'm so proud of myself.
As for yoga, it was good. I am really liking it. It's pretty relaxing and it helps me work out all my knots.
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