Wednesday, June 22, 2011

Strength Training #9

Here's what I have for today:

3x5 Squats 155lbs
3x5 Bench Press 105lbs (almost)
1x3 Deadlifts 190lbs

So I am starting to stall on my exercises. It's perfectly normal since you'll advance in muscle quickly in the first few weeks and then slow down. I haven't stalled on squats yet, but I am for deadlifts and both my presses. I'll keep going with squats until I hit a cap for that too. I still need to eat better to help myself along.

Tonight, we yoga! (Yoga is a verb now. Verbs are cool)

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