Sorry for the late post. I ended up running in the evening rather than the morning due to a dentist appointment. I'm going to have to do the same for tomorrow with my physical at 9, so tomorrow's strength training update might be late as well.
Any who, running was a bitch today because of the heat and humidity. With the air being thicker and hotter (that's what she said?) running was more difficult. I found it easier to maintain a pace and my stamina IS increasing, so that's good.
Next time is going to be a bitch and a half though: one, I've finished week one of C25K, and week 2 is a bit tougher. That's not a big deal by itself but it is supposed to hit 93 Thursday. My body will HATE me. I'll need to either bring extra water, or be careful about how I ration it. I'm going to try and go in the morning to avoid the worst of it.
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